​The Health Passport Project - Evaluation Form 
 The Health Passport Programme
With thank's to the Lancashire COVID-19 Community Support Fund & National Emergencies Trust, Wishing Well is now working with 30 families with school aged children from the Chorley and the South Ribble area on a the Health Passport Programme.

The Health Passport Programme is taking place over the summer months.  All families on the programme each receive regular deliveries of fruit and veg over the
project period as well as some cupboard staples.  In addition to the food there area couple of health related challenges for the children in each family to complete. 

Task 1: Each week there is a healthy meal that we ask the children to cook.  We will provide a recipe card in the box and upload a supporting video on here. 

Task 2: A simple physical activity challenge for the children to complete will be set.  Again, a supporting video will be uploaded here.  Activities will be designed so that children of all abilities can complete.

Task 3: We ask that either a short video or photo is uploaded onto the Facebook page, letting us know how the cooking and physical activity challenge went for your family.  The Facebook page will be a closed group, with only the other families on the project able to share and upload their experiences.
      Week 1  (30 June - 7 July)

Healthy Meal Challenge

​Use the Weetabix and some of the fruit to make Weetabix Buddies.  Aim to have them for at least three Breakfasts over the week. 
                 
                 Physical Activity Challenge

​Try to complete this exercise routine three times or more this week.

Week 2 (7th July - 14th)
​

Healthy Meal Challenge

This week we are making chicken and vegetable skewers, enjoy!​
Physical Activity Challenge 

Try to complete this exercise routine three times or more this week

Week 3 (14th - 21st)

Physical Activity Challenge 

This week we have a Hula Hooping challenge! How long can you hula hoop for?
Healthy Meal Challenge

This week we are making spaghetti bolognese, have fun!

Week 4 (21st - 28th)



​Physical Activity Challenge 

Can you plank for 30 seconds? In this week's exercise we have a special guest... Angus the puppy!



​Healthy Meal Challenge

This week we are making pancakes with a twist! Hope you enjoy!

Week 5 (28th - 4th)


​
Healthy Meal Challenge 

This week we are making mini pizzas using pita breads, have fun!





Physical Activity Challenge 

This week we are doing some balance exercises to improve our balance and flexibility

Week 6 (4th - 11th)



​Healthy Meal Challenge

This week we are making fruit smoothies and fruit skewers, yum!



​Physical Activity Challenge

This week we were inspired by AJ, who used watermelon slices to do weight-lifting. This week we are going to do the same!

Week 7 (11th-18th)



​Physical Activity Challenge

This week we are going to try some standing push ups, how many can you do?


​Healthy Meal Challenge

​This week we are making our own hummus to eat with veg sticks. Check the facebook group or message me for the recipe I used!

Week 8 (18th - 25th)



​Physical Activity Challenge

This week we are trying hop scotch! How fast can you do it?


​Healthy Meal Challenge

This week we are making honey flapjacks, yummy! Enjoy guys!

The Last Week! 





​Thank you guys for getting involved in the Health Passport Programme! Hope you have had fun along the way. Best wishes for the future.